Weigh In record (no journal entry) for 11 October 2022
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64.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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875 kcal
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Fat: 31.98g | Prot: 37.07g | Carbs: 106.08g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Lunch: Chicken Curry, Pick n Pay Butter Roti. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 2.1 kg a Week
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Lizel De Beer's Weight History
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