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8:30
Ketones = ?
BF% = 30
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91.4 kg
Lost so far: 25.6 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2014:
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2297 kcal
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Fat: 202.58g | Prot: 108.33g | Carbs: 12.61g.
Breakfast: PnP Fresh Cream, Egg (Whole), Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled). Dinner: PnP Fresh Cream, Droewors, Macadamia Nuts. more...
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Losing 1.7 kg a Week
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Ballie-RSA's Weight History
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