Weigh In record (no journal entry) for 04 October 2022
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65.6 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1369 kcal
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Fat: 54.50g | Prot: 99.47g | Carbs: 114.64g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Lunch: Woolworths Queen Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Woolworths Skinless Chicken Breast Fillets. Dinner: Lean Minced Beef, Gem Squash, McCain Mixed Vegetables. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Losing 3.5 kg a Week
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Lizel De Beer's Weight History
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