Weigh In record (no journal entry) for 04 October 2022
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84.8 kg
Lost so far: 38.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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749 kcal
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Fat: 14.03g | Prot: 61.55g | Carbs: 89.90g.
Breakfast: NPL Anabolic Whey, NPL Pre-Workout. Lunch: Pineapple. Snacks/Other: Mugg & Bean Low Fat Cappuccino Flavoured Milk with Coffee, NPL Protein Bar Salted Caramel. more...
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Losing 5.6 kg a Week
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