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P
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85.6 kg
Lost so far: 38.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1228 kcal
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Fat: 35.63g | Prot: 71.11g | Carbs: 158.93g.
Lunch: Pineapple. Dinner: Sweet Potato Fries, Beef Steak (Lean Only Eaten). Snacks/Other: Mugg & Bean Low Fat Cappuccino Flavoured Milk with Coffee, NPL Protein Bar Salted Caramel. more...
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Gaining 1.6 kg a Week
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