Weigh In record (no journal entry) for 03 October 2022
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66.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1316 kcal
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Fat: 65.09g | Prot: 54.94g | Carbs: 141.96g.
Breakfast: Jungle Instant Oats, Yum Yum Smooth Peanut Butter. Dinner: Sour Cream (Cultured), Boiled Potato, Avocados. Snacks/Other: Clover Low Fat Milk, SPAR Fat Free Long Life Milk. more...
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Losing 2.5 kg a Week
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Lizel De Beer's Weight History
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