Weigh In record (no journal entry) for 03 October 2022
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1266 kcal
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Fat: 48.25g | Prot: 87.97g | Carbs: 129.59g.
Breakfast: Beef Bologna, Heritage beans, Nopales, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced Sweet Baby Grains, Sarabeth's Orange Apricot Marmalade, Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Frozen Mango Chunks, Sprouts Farmers Market Whey Protein Concentrate, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Daisy Low Fat 2% Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries. Dinner: Honeycrisp Apples, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Swiss Cheese, Bob's Red Mill Nutritional Food Yeast, 2% Fat Milk, Broccoli, Cauliflower, Macaroni. more...
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1429 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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