Weigh In record (no journal entry) for 01 October 2022
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66.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1214 kcal
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Fat: 53.65g | Prot: 38.29g | Carbs: 144.72g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Dinner: Avocados, Sour Cream (Cultured), Boiled Potato. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Gaining 0.9 kg a Week
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Lizel De Beer's Weight History
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