Weigh In record (no journal entry) for 30 September 2022
|
84.9 kg
Lost so far: 38.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
912 kcal
|
Fat: 22.58g | Prot: 109.95g | Carbs: 39.79g.
Breakfast: NPL Pre-Workout, NPL Anabolic Whey. Snacks/Other: Beef Steak, Nonfat Cappuccino, Tequila, Coca-Cola Coca-Cola Light. more...
|
Losing 4.9 kg a Week
|
|
|