Weigh In record (no journal entry) for 29 September 2022
|
73.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
325 kcal
|
Fat: 12.27g | Prot: 6.10g | Carbs: 47.40g.
Breakfast: Stork Country Spread, Woolworths Banana Muffins. Lunch: Woolworths Seasonal Fruit Tub. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ernalindner's Weight History
|