| November 2022 |
| Thu 10: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
4.68g |
|
24.90g |
|
-
|
-
|
| Tue 8: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
31.38g |
|
48.64g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
25.04g |
|
55.46g |
|
-
|
-
|
| Mon 17: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
7.81g |
|
28.57g |
|
-
|
-
|
| Wed 12: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
56.16g |
|
38.02g |
|
-
|
-
|
| Tue 11: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
47.42g |
|
45.84g |
|
-
|
-
|
| Tue 4: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
7.90g |
|
17.00g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
6.10g |
|
47.40g |
|
-
|
-
|
| Wed 28: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
3.50g |
|
30.00g |
|
-
|
-
|
| Mon 26: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
57.16g |
|
20.66g |
|
-
|
-
|
| Sat 24: |
2232 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
100.54g |
|
83.29g |
|
242.93g |
|
-
|
-
|
| Fri 23: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
35.85g |
|
83.59g |
|
-
|
-
|
| Thu 22: |
720 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
61.66g |
|
60.51g |
|
-
|
-
|
| Wed 21: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
47.92g |
|
40.71g |
|
-
|
-
|
| Tue 20: |
479 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
36.23g |
|
33.81g |
|
-
|
-
|
| Mon 19: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
53.55g |
|
167.06g |
|
-
|
-
|
| Thu 15: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
24.26g |
|
25.74g |
|
-
|
-
|
| Mon 12: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
85.48g |
|
45.83g |
|
55.79g |
|
-
|
-
|
| Sun 11: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
6.88g |
|
81.10g |
|
-
|
-
|
| Sat 10: |
401 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
17.11g |
|
23.27g |
|
-
|
-
|
