Weigh In record (no journal entry) for 28 September 2022
|
66.4 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1356 kcal
|
Fat: 52.12g | Prot: 76.99g | Carbs: 148.13g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Lunch: Woolworths Skinless Chicken Breast Fillets, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Queen Pineapple. Dinner: Boiled Potato, Sour Cream (Cultured). Snacks/Other: SPAR Fat Free Long Life Milk. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|