Weigh In record (no journal entry) for 27 September 2022
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1415 kcal
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Fat: 73.96g | Prot: 82.51g | Carbs: 112.42g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Nopales, Simply Perfect Yellow Potatoes, Wellshire Farms Turkey Kielbasa, Egg, Morning coffee, Oroweat Organic Thin Sliced Sweet Baby Grains, Olive Oil. Lunch: 2% Fat Milk, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Frozen Blueberries, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ, Premier Nutrition High Protein Shake - Vanilla, Dole Pineapple Chunks in 100% Pineapple Juice, Sprouts Farmers Market Whey Protein Concentrate. Dinner: Extra Virgin Olive Oil, Cooked Eggplant (Fat Added in Cooking), Yo mama foods Yo-mama’s chianti wine tomato sauce, The Greek Gods Traditional Plain Greek Yogurt, Spinach, Diestel Italian Turkey Sausage, Sprouts Farmers Market Seedsational Whole Grain Bread. more...
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1733 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Shopping - 1 hour, Cooking - 1 hour, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Kenna Morton's Weight History
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