Weigh In record (no journal entry) for 27 September 2022
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65.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1389 kcal
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Fat: 47.11g | Prot: 78.95g | Carbs: 166.84g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Lunch: Sterkinekor Popcorn. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Losing 0.6 kg a Week
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Lizel De Beer's Weight History
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