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Oops..... need to focus. 😔
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112.7 kg
Lost so far: 7.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1084 kcal
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Fat: 20.88g | Prot: 57.15g | Carbs: 94.29g.
Breakfast: Coffee, Low Fat Milk, Bokomo Weet-Bix. Lunch: Bulgur (Cooked) , Chicken Liver (Simmered, Cooked) . Dinner: Chicken Wrap. Snacks/Other: Whiskey. more...
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Gaining 0.2 kg a Week
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Tams.jvr's Weight History
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