Weigh In record (no journal entry) for 25 September 2022
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1387 kcal
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Fat: 61.72g | Prot: 78.87g | Carbs: 158.72g.
Breakfast: Lakanto Maple Flavored Syrup, 2% Fat Milk, Honey, Quick Oatmeal (1 or 3 Minutes), Greek Yogurt, Egg, Aqua de Jamaica (hibiscus ice tea), Morning coffee. Lunch: Ranch Granola, Wheat Montana Milled Flax Seed, Sprouts Farmers Market Whey Protein Concentrate, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Frozen Blueberries, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ. Dinner: Extra Virgin Olive Oil, Mexican Blend Cheese, Coca-Cola Coca-Cola Classic, Ole Extreme Wellness High Fiber Low Carb Tortillas, Smart Chicken Boneless Skinless Chicken Breast Fillets, Nopales, Green Mountain Gringo Medium Salsa, 505 Southwestern Hatch Valley Green Chile Salsa. more...
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1377 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kenna Morton's Weight History
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