Weigh In record (no journal entry) for 24 September 2022
|
104.6 kg
Lost so far: 17.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1371 kcal
|
Fat: 94.86g | Prot: 90.65g | Carbs: 40.85g.
Lunch: Woolworths Portabellini Mushrooms, We Love Low Carb Bagel, Fried Egg, Woolworths Organic Almond and Rice Drink, Schweppes Soda Water, Cherry Tomatoes, Yellow Sweet Peppers , Avocados, Coconut Oil, Sweet and Sour Sauce, Lettuce. Dinner: Coconut Oil, Red Sweet Pepper, Schweppes Soda Water, Cucumber (with Peel) , Green Leaf Lettuce , Woolworths Seasoned Rump Steak. Snacks/Other: Gracious Bakers Banting Buttermilk Rusks, Tea with Milk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shanaazie's Weight History
|