Weigh In record (no journal entry) for 21 September 2022
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107 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1297 kcal
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Fat: 53.47g | Prot: 105.13g | Carbs: 101.07g.
Breakfast: Bananas . Elevenses: Woolworths Salami Sticks , Cucumber (with Peel) , Lettuce, Chicken Breast. Lunch: Honey , Salami, Honey , Tea with Milk. Dinner: KOO Beetroot Salad Crinkle Cut, Woolworths Hummus, Cooked Carrots, Sweet Potato , Chicken Drumstick (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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jade electro ink's Weight History
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