Weigh In record (no journal entry) for 21 September 2022
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112.5 kg
Lost so far: 8.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1725 kcal
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Fat: 96.16g | Prot: 80.16g | Carbs: 135.25g.
Breakfast: Low Fat Milk, Bokomo Weet-Bix. Lunch: Bakers Provita Crackerbread Rye Toast, PnP Hickory Ham, Avocados , KFC Wrapsta. Dinner: Woolworths Oven Bake Chips, Boerewors. more...
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Losing 1.6 kg a Week
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Tams.jvr's Weight History
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