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As of today, I have 75 days till the 2nd of December to work on the best version of myself.
My family and I have a little wager on who can lose the most by then. It’s nice to have the support of my family. It’s just a fun way to keep motivated. No matter who loses the most , everyone will walk away winners. 🏆
Day 1 of 75 days, here I come 🎉
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74 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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914 kcal
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Fat: 34.05g | Prot: 56.81g | Carbs: 99.26g.
Breakfast: Pears , Future Life Crunch Original, Woolworths Greek Style Yoghurt. Lunch: Cooked Cauliflower (from Fresh), Broccoli (without Salt, Drained, Cooked, Boiled) , I&J Light & Crispy Lemon Fish, Basmati Rice (Cooked), Sriracha Sauce. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sun-Dried Tomatoes (in Oil, Drained) , Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 0.3 kg a Week
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