Weigh In record (no journal entry) for 18 September 2022
|
107.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
792 kcal
|
Fat: 20.78g | Prot: 87.13g | Carbs: 73.66g.
Breakfast: Apples , Strawberries . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Double Cream Plain Yoghurt, Chicken Breast. Dinner: Carrots , Sweet Potato , I&J Hake Fillet. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jade electro ink's Weight History
|