Weigh In record (no journal entry) for 18 September 2022
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113.2 kg
Lost so far: 7.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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530 kcal
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Fat: 12.17g | Prot: 24.92g | Carbs: 78.67g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Fried Egg with Fat, Woolworths Seeded Wholewheat Brown Bread. Lunch: Red Onions, Red Tomatoes , Bulgur (Cooked) . more...
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Losing 0.5 kg a Week
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Tams.jvr's Weight History
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