Weigh In record (no journal entry) for 17 September 2022
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105.3 kg
Lost so far: 4.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1523 kcal
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Fat: 69.09g | Prot: 54.34g | Carbs: 173.06g.
Breakfast: Yum Yum No Sugar Peanut Butter, Bakali Rice Cakes, Bananas. Lunch: Crystal Valley Cheddar Cheese, Avocados, Hard-Boiled Egg, Bakali Rice Cakes. Dinner: McDonald's Chocolate Pie, Chicken Pizza. Snacks/Other: Coca-Cola No Sugar No Caffeine, Coca-Cola No Sugar No Caffeine, Selati Sweetener, Coffee with Milk. more...
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Losing 0.7 kg a Week
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BiancaCVDM's Weight History
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