Log and run again. Going to walk dogs and then see if I can sneak in a night swim.
WEIGHT 166.1 lb BMI 33.6 FAT MASS 68.5 lb LEAN MASS 97.7 lb WATER MASS 68.6 lb BONE MASS 5.0 lb MUSCLE MASS 92.7 lb
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75.3 kg
Lost so far: 6.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1379 kcal
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Fat: 82.82g | Prot: 71.18g | Carbs: 96.03g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Ranch Salad Dressing, La Terra Fina Egg White Quiche Lorraine, Calavo Avocado. Dinner: Kirkland Signature Greek Yogurt, Blackberries. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Bouchard Dark Chocolate. more...
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Gaining 0.6 kg a Week
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Comments
Hey Kat !! Hope you have a great weekend 👍💙
16 Sep 22 by member: sk.17
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you, too, sk. before the shorter days get here, right?
17 Sep 22 by member: Katsolo
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Thx Kat !! Shorter days are good for me cause it means Winter Steelhead close at hand 🎣
17 Sep 22 by member: sk.17
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