Weigh In record (no journal entry) for 15 September 2022
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105.6 kg
Lost so far: 4.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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937 kcal
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Fat: 57.53g | Prot: 68.40g | Carbs: 37.48g.
Lunch: Hard-Boiled Egg . Dinner: Crystal Valley Cheddar Cheese, Sasko Brown Toast. Snacks/Other: Selati Sweetener, Coffee with Milk, Woolworths Venison Droewors. more...
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Losing 7 kg a Week
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BiancaCVDM's Weight History
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