Weigh In record (no journal entry) for 15 September 2022
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113.4 kg
Lost so far: 7.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1254 kcal
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Fat: 62.59g | Prot: 84.77g | Carbs: 73.58g.
Breakfast: Low Fat Milk, Bokomo Weet-Bix. Lunch: Fishaways Calamari Strips Fried, Freshmark Baby Potatoes with Garlic Butter, Meatballs with Sauce (Mixture). Dinner: Sweet Potato , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: aQuelle Naartjie Flavoured Sparkling Drink. more...
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Losing 3.5 kg a Week
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Tams.jvr's Weight History
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