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I'm so tired of starting over again and again and again...... I'm hopeful that maybe this time I will at least reach my first goal. 🙏
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106.6 kg
Lost so far: 3.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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713 kcal
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Fat: 24.50g | Prot: 79.69g | Carbs: 45.32g.
Breakfast: Coffee, Selati Sweetener, Selati Sweetener, Coffee. Lunch: Woolworths Extra Lean Venison Mince, Sweet and Sour Sauce (Dry, Dehydrated), Spaghetti. Dinner: Egg (Whole) , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Selati Sweetener, Coffee with Milk, Woolworths Venison Droewors. more...
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Losing 2.1 kg a Week
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 Comments
watch loosing weight without loosing your mind by Doug Lyle!!!! this changed my life. I'm finally at my goal weight and it is totally thanks to this guy Dr Gregor (how not to die). they talk about sustainable lifestyle changes and you can be as Dramatic in following them as you want to be. every little change they suggest helps. take it one change at a time and you will get there
15 Sep 22 by member: lallie ehr
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Thank you so much. I will definitely do that. Appreciate the encouragement.
15 Sep 22 by member: BiancaCVDM
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BiancaCVDM's Weight History
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