Weigh In record (no journal entry) for 14 September 2022
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113.9 kg
Lost so far: 6.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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981 kcal
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Fat: 32.58g | Prot: 65.45g | Carbs: 104.47g.
Breakfast: Bokomo Weet-Bix, Low Fat Milk. Lunch: Chocolate Sponge Cake with Icing, Lasagna with Meat. Dinner: Meatballs with Sauce (Mixture), Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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Losing 4.9 kg a Week
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Tams.jvr's Weight History
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