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Started exercise again after not being able to since first week of July. We keep at it and focus, muscle also counts and is beneficial to the long term success.
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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780 kcal
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Fat: 23.65g | Prot: 22.79g | Carbs: 116.30g.
Breakfast: Yum Yum Smooth Peanut Butter, Flora Gold , Albany Best of Both White Bread, Coffee with Milk and Sugar. Lunch: SPAR Super Maize Meal, SPAR Full Cream Maas. more...
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Gaining 1.7 kg a Week
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