NcumisaM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 1346 * 61%
Fat:
 
Prot:
 
Carbs:
22.72g
 
58.03g
 
220.76g
- -
Fri 12: 150 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
35.00g
- -
March 2024
Fri 29: 673 * 31%
Fat:
 
Prot:
 
Carbs:
25.25g
 
37.28g
 
68.99g
- -
Thu 28: 1088 * 49%
Fat:
 
Prot:
 
Carbs:
28.38g
 
72.24g
 
130.73g
- -
Wed 27: 1267 * 58%
Fat:
 
Prot:
 
Carbs:
32.79g
 
71.86g
 
163.59g
- -
Tue 26: 1464 * 67%
Fat:
 
Prot:
 
Carbs:
31.99g
 
75.55g
 
215.92g
- -
Mon 25: 1474 * 67%
Fat:
 
Prot:
 
Carbs:
39.83g
 
63.78g
 
208.89g
- -
Thu 21: 1244 * 57%
Fat:
 
Prot:
 
Carbs:
35.82g
 
85.13g
 
133.05g
- -
Wed 20: 1396 * 63%
Fat:
 
Prot:
 
Carbs:
35.02g
 
77.96g
 
183.06g
- -
Tue 19: 1437 * 65%
Fat:
 
Prot:
 
Carbs:
36.11g
 
110.24g
 
156.78g
- -
Mon 18: 1412 * 64%
Fat:
 
Prot:
 
Carbs:
39.64g
 
115.64g
 
135.98g
- -
Sun 17: 1334 * 61%
Fat:
 
Prot:
 
Carbs:
37.30g
 
63.45g
 
180.60g
- -
Sat 16: 1447 * 66%
Fat:
 
Prot:
 
Carbs:
40.82g
 
78.71g
 
189.23g
- -
Fri 15: 1424 * 65%
Fat:
 
Prot:
 
Carbs:
34.52g
 
61.00g
 
212.38g
2911*  1487
Thu 14: 1486 * 68%
Fat:
 
Prot:
 
Carbs:
27.61g
 
64.59g
 
250.80g
- -
Fri 8: 202 * 9%
Fat:
 
Prot:
 
Carbs:
5.90g
 
7.14g
 
31.86g
- -
December 2023
Fri 1: 824 * 37%
Fat:
 
Prot:
 
Carbs:
14.54g
 
30.55g
 
141.01g
- -
November 2023
Thu 30: 1306 * 59%
Fat:
 
Prot:
 
Carbs:
32.57g
 
62.91g
 
185.75g
- -
Wed 29: 1215 * 55%
Fat:
 
Prot:
 
Carbs:
34.70g
 
61.98g
 
161.17g
- -
Tue 28: 1661 * 76%
Fat:
 
Prot:
 
Carbs:
40.85g
 
85.01g
 
237.56g
- -
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