Weigh In record (no journal entry) for 12 September 2022
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108.4 kg
Lost so far: 1.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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858 kcal
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Fat: 34.83g | Prot: 62.38g | Carbs: 78.67g.
Breakfast: Selati Sweetener, Coffee. Lunch: Avocados , Chicken Drumstick Meat and Skin (Roasted, Cooked) . Dinner: Corn, Chicken Breast Meat. Snacks/Other: Selati Sweetener, Coffee with Milk, Pineapple (Cooked or Canned), Jelly, Droewors. more...
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Gaining 0.3 kg a Week
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BiancaCVDM's Weight History
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