Weigh In record (no journal entry) for 10 September 2022
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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401 kcal
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Fat: 26.07g | Prot: 17.11g | Carbs: 23.27g.
Lunch: Boerewors, Hamburger or Hotdog Rolls . more...
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Losing 3.5 kg a Week
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Ernalindner's Weight History
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