Weigh In record (no journal entry) for 09 September 2022
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1165 kcal
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Fat: 52.48g | Prot: 41.81g | Carbs: 132.72g.
Dinner: Pineapple , Mozzarella Cheese, Sour Cream, Avocados , Cherry Tomatoes, Pick N Pay Chicken Burrito. Snacks/Other: Huletts Equisweet Sucralose, Jacobs Instant Coffee. more...
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Losing 0.7 kg a Week
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Ernalindner's Weight History
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