Weigh In record (no journal entry) for 05 September 2022
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115.7 kg
Lost so far: 4.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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704 kcal
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Fat: 32.75g | Prot: 32.38g | Carbs: 69.59g.
Breakfast: Low Fat Milk, Nutrific Nutrific. Lunch: The Health Food Co Chocolate Brownie Gluten Free, Soft Boiled Egg, Cucumber (with Peel) , Cherry Tomatoes, SPAR Sandwich Ham. Snacks/Other: Woolworths Seedless Red Grapes. more...
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Gaining 0.9 kg a Week
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Tams.jvr's Weight History
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