Weigh In record (no journal entry) for 04 September 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2962 kcal
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Fat: 68.74g | Prot: 205.25g | Carbs: 359.57g.
Breakfast: Sugar, Quaker Instant Grits - Original, Bang Heavenly Hazelnut High Protein Coffee, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Fairlife High Protein Vanilla, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: Reddi-wip Extra Creamy Whipped Cream, Dreyer's Slow Churned Rich & Creamy Limited Edition Pumpkin, Stouffer's Chicken Enchiladas, Borden Fat Free American Cheese Singles, Nature's Pride Country Potato Bread, Great Value Dijon Mustard, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Foster Farms Oven Roasted Turkey Breast (28g), Kraft Mayo Real Mayonnaise, Blue Diamond Almond Breeze Vanilla Milk. Supper: Multivitamins. more...
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2414 kcal
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Exercise:
Resting - 4 hours and 15 minutes, Driving - 1 hour, Cooking - 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Housework - 15 minutes, Showering - 15 minutes, Bus Driving - 7 hours. more...
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Losing 4.8 kg a Week
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chrisw77's Weight History
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