chrisw77's Journal, 03 Sep 22


View Diet Calendar, 03 September 2022:
2828 kcal Fat: 102.36g | Prot: 189.27g | Carbs: 283.19g.   Breakfast: Bang Heavenly Hazelnut High Protein Coffee, Malt-O-Meal Tootie Fruities with Marshmallows, Fairlife Nutrition Plan Vanilla, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout. Lunch: Fairlife High Protein Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Coffee (Brewed From Grounds). Dinner: Marie Callender's Chocolate Brownie Cream Pie, Tombstone Original 4 Meat Pizza, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread. Supper: Multivitamins. more...
2557 kcal Exercise: Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Cooking - 15 minutes, Showering - 15 minutes, Driving - 1 hour, Sitting - 4 hours, Grocery Shopping - 30 minutes, Housework - 15 minutes, Bus Driving - 7 hours. more...

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Comments 
😂 so true! 
04 Sep 22 by member: karen40.poole
Oh Chris, your words are so inspiring!👍😁 👏👏👏😋😋😋 
04 Sep 22 by member: Shrewdness

     
 

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