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Feeling really good today! My weekly meal prep has been going well. I've been committed for over a month now. I have definitely cheated a ton so always room for improvement but enjoying the gym and just happy my body is going easy on me!
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67.2 kg
Lost so far: 20.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2308 kcal
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Fat: 168.66g | Prot: 57.89g | Carbs: 146.70g.
Lunch: Simple Truth Smooth Peanut Butter, Moir's Desiccated Coconut, Nestle Aero Dark, Honey, Margarine, Kellogg's All Bran Flakes. more...
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Losing 0.8 kg a Week
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