Weigh In record (no journal entry) for 02 September 2022
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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806 kcal
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Fat: 39.38g | Prot: 35.40g | Carbs: 76.90g.
Dinner: Simba Smoked Beef Chips, Cherry Tomatoes, Lettuce, Ketchup , Wellington's Sweet Chilli Sauce, Grated Cheddar Cheese, Eskort Cheese Russians, Frankfurter, Wiener or Hot Dog, Albany Best of Both White Rolls. Snacks/Other: Huletts Equisweet Sucralose, Jacobs Instant Coffee, Coca-Cola Coca-Cola Zero (Can). more...
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1923 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ernalindner's Weight History
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