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Managed to get down to 70KG after a long and hard year. I've learnt so much with this experience and plan to keep in shape for the rest of my life.
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 51.32g | Prot: 179.17g | Carbs: 150.41g.
Breakfast: Woolworths Long Life Full Cream Milk, ProNutro Wholewheat Original, Whey Protein, Almonds, Blueberries. Lunch: Woolworths Medium Fat Feta, Multiseed Wraps, Thick N Chunky Salsa Hot, Lean Beef Mince. Dinner: Processed Peas in Brine, Woolworths Straight Cut Sweet Potato Chips, Broccoli Florets, Low Fat Chunky Cottage Cheese with Chives, Skinless Chicken Breast Fillets. Snacks/Other: Protein Pancakes, NoMu Skinny Hot Chocolate, Woolworths Fat Free Plain Yoghurt. more...
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2422 kcal
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Exercise:
Chest and Triceps - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Well done for keeping at it and making sure you reach your goal... kudos to you 👏🏾👏🏾👏🏾
31 Aug 22 by member: Sphiwesihle
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31 Aug 22 by member: Wes861
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