Wes861's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 2287 * 114%
Fat:
 
Prot:
 
Carbs:
83.81g
 
132.26g
 
235.91g
- -
Fri 17: 1969 * 98%
Fat:
 
Prot:
 
Carbs:
65.94g
 
135.70g
 
217.71g
2265*  296
Thu 16: 2044 * 102%
Fat:
 
Prot:
 
Carbs:
64.05g
 
165.34g
 
185.59g
2281*  237
Wed 15: 2149 * 107%
Fat:
 
Prot:
 
Carbs:
73.52g
 
136.68g
 
233.94g
2322*  173
Tue 14: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
58.45g
 
163.04g
 
163.29g
2328*  429
Mon 13: 1973 * 99%
Fat:
 
Prot:
 
Carbs:
70.59g
 
133.77g
 
201.79g
2231*  258
Sun 12: 2251 * 113%
Fat:
 
Prot:
 
Carbs:
108.54g
 
125.16g
 
181.08g
- -
Sat 11: 1746 * 87%
Fat:
 
Prot:
 
Carbs:
53.65g
 
117.53g
 
193.88g
- -
Fri 10: 1858 * 93%
Fat:
 
Prot:
 
Carbs:
93.99g
 
130.88g
 
127.85g
2215*  357
Thu 9: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
58.73g
 
163.43g
 
157.82g
2272*  393
Wed 8: 1869 * 93%
Fat:
 
Prot:
 
Carbs:
63.27g
 
133.50g
 
202.82g
2271*  402
Tue 7: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
59.01g
 
164.57g
 
168.22g
2325*  395
Mon 6: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
63.16g
 
133.66g
 
212.91g
2190*  278
Sun 5: 2048 * 102%
Fat:
 
Prot:
 
Carbs:
100.80g
 
105.16g
 
158.89g
- -
Sat 4: 2341 * 117%
Fat:
 
Prot:
 
Carbs:
90.72g
 
179.74g
 
193.52g
- -
Fri 3: 1658 * 83%
Fat:
 
Prot:
 
Carbs:
58.75g
 
127.40g
 
165.65g
2206*  548
Thu 2: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
49.40g
 
160.69g
 
165.94g
2268*  487
Wed 1: 1603 * 80%
Fat:
 
Prot:
 
Carbs:
58.51g
 
127.52g
 
149.28g
2393*  790
April 2024
Tue 30: 1754 * 88%
Fat:
 
Prot:
 
Carbs:
49.40g
 
160.13g
 
159.74g
2285*  531
Mon 29: 1729 * 86%
Fat:
 
Prot:
 
Carbs:
58.74g
 
129.00g
 
180.74g
2200*  471
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