Weigh In record (no journal entry) for 29 August 2022
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87.4 kg
Lost so far: 36.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 32.11g | Prot: 96.39g | Carbs: 74.30g.
Breakfast: NPL Anabolic Whey. Lunch: Mozzarella Cheese, PnP Reduced Oil Mayonnaise, Woolworths Queen Pineapple, Pick n Pay Large Brown Tortilla Wrap, Woolworths Extra Lean Beef Mince. Snacks/Other: Biogen Plant Based Protein Bar. more...
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Losing 0.2 kg a Week
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