Weigh In record (no journal entry) for 26 August 2022
|
87.5 kg
Lost so far: 36.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 40.51g | Prot: 95.53g | Carbs: 58.00g.
Breakfast: NPL Anabolic Whey. Dinner: McCain Sweet Potato Chips, Beef Steak. Snacks/Other: Mugg & Bean Serious Cappuccino , Mugg & Bean Serious Cappuccino . more...
|
Losing 0.7 kg a Week
|
|
|