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Healthycurves2023
Journal
28 Aug 22
Healthycurves2023's Journal, 28 Aug 22
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The current strategy seems to be working so just going to keep going. I know this won’t always be the pace of loss, but I’ll take it 😊
140.5 kg
Lost so far:
34.4 kg
.
Still to go:
81.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2022:
1047 kcal
Fat: 40.70g | Prot: 60.31g | Carbs: 107.84g.
Lunch:
Peaches , Egg.
Dinner:
Canola Vegetable Oil , Cheetos Mac’N Cheese, White Flour, Atlantic Cod .
Snacks/Other:
Mars Mars Bar, 1% Fat Milk.
more...
3865 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Healthycurves2023's Weight History
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