Healthycurves2023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
43.40g
 
89.43g
 
121.08g
- -
Tue 21: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
43.63g
 
109.29g
 
111.62g
- -
Mon 20: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
38.02g
 
101.22g
 
116.37g
- -
Sun 19: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
44.21g
 
100.51g
 
127.66g
- -
Sat 18: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
49.22g
 
98.28g
 
91.16g
- -
Fri 17: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
35.94g
 
109.70g
 
105.53g
- -
Thu 16: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
34.14g
 
125.10g
 
112.90g
- -
Wed 15: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
25.05g
 
118.29g
 
126.27g
- -
Tue 14: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
29.32g
 
122.05g
 
111.99g
- -
Mon 13: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
28.05g
 
120.83g
 
110.59g
- -
Sun 12: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
27.05g
 
95.62g
 
115.53g
- -
Sat 11: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
41.17g
 
100.41g
 
96.96g
- -
Fri 10: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
30.59g
 
111.33g
 
94.06g
- -
Thu 9: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
33.79g
 
95.75g
 
87.55g
- -
Wed 8: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
31.04g
 
120.63g
 
100.77g
- -
Tue 7: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
21.07g
 
126.11g
 
109.19g
- -
Mon 6: 917 * 61%
Fat:
 
Prot:
 
Carbs:
17.10g
 
87.78g
 
105.79g
- -
Sat 4: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
46.29g
 
140.56g
 
148.70g
- -
Fri 3: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
40.33g
 
108.57g
 
107.26g
- -
Thu 2: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
37.06g
 
117.84g
 
111.92g
- -
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