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Healthycurves2023
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Healthycurves2023's Journal
Healthycurves2023's Profile
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Weight History
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19 May 2024
Long weekend brunches just hit different 🥰
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19 May 2024
DEXA Scan done! Fat:17.6%, top 3% (female athlete level), bone density:90th percentile-no osteo for me! Weight + ~7 lbs (Official weigh-in June). Okay bc I’ve lost fat, gained 6 lbs muscle +1.4 lbs for the new “girls”. Proud to have come such a long way 😃
(7 comments)
10 May 2024
Mediterranean turkey meatballs (w tomato, spinach, feta); tzatziki made with high protein fat free plain greek yogurt; Greek salad (w lettuce which I know is not authentic but adds volume and love it 😊). Great meal with 43 grams of protein!
(4 comments)
15 April 2024
Haven’t journaled since before my 2nd surgery as I’m not weighing until swelling subsides.
What’s been going well: Surgery and recovery - so happy with augmentation and my arm flippers being gone! Had time to reflect and set new health goals post-recovery now that weight loss isn’t the aim. Anxious to get started 😊
What’s been a challenge: Work trip days before surgery resulted in altitude sickness, then a cold and sinus infection and for someone who tries to push through sickness at big work events by feeding myself to get energy to function, it was a carb-y few days I had to bounce back from while being sick during first week of recovery. Glad that week’s over!
What’s next: DEXA scan May 4th to get body composition and understand resting metabolic rate. Both will help me determine what fat loss/lean mass development goals I might have and give me a better understanding of maintenance calories. Then starting with an online fitness coach May 6th to work on new strength training approach that will help me with body composition/definition.
Hope everyone is well!
(4 comments)
03 March 2024
Well that puts the final goal to bed 😄 And on my Mom’s heavenly birthday so especially sweet but of course wish she was here for me to celebrate with. Surgery #2 in 3 weeks - goal to maintain close to this weight despite decreased swimming over the few weeks recovery time. Holy sh@t, I’m in the 120s!!! 🥳
HEALTHY MOMENT OF GRATITUDE: Pre-op appt was a breeze. Bloodwork, diet, fitness…I couldn’t be in better shape. I’ve been never been in better shape. I see muscles in my arms, legs, abs. It’s a positive reminder and affirmation that I’ve worked, and continue to work, hard for my health. Day in and day out. And I couldn’t be more grateful for it all.
Weight:
Lost so far:
Still to go:
Diet followed:
58.4 kg
116.4 kg
0 kg
Reasonably Well
(7 comments)
Losing 0.8 kg a Week
Healthycurves2023's Weight History
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