Weigh In record (no journal entry) for 26 August 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3171 kcal
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Fat: 92.46g | Prot: 200.16g | Carbs: 372.37g.
Breakfast: LaBrea Bakery Sourdough Batard, Nature's Pride Country Potato Bread, Foster Farms Oven Roasted Turkey Breast (28g), Great Value Stone Ground Mustard, Kraft Mayo Real Mayonnaise, Borden Fat Free American Cheese Singles, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Breeze Vanilla Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Afternoon Tea: Oreo Chocolate Sandwich Cookies, Fairlife Nutrition Plan Vanilla, Malt-O-Meal Tootie Fruities with Marshmallows. Dinner: LaBrea Bakery Sourdough Batard, Fairlife High Protein Vanilla, Stouffer's Grandma's Chicken & Vegetable Rice Bake, Foster Farms Oven Roasted Turkey Breast (28g), Blue Bunny Cherrific Cheesecake, Borden Fat Free American Cheese Singles, Kraft Mayo Real Mayonnaise, Great Value Stone Ground Mustard. Supper: Multivitamins. more...
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2442 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bus Driving - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 4 hours and 30 minutes, Showering - 15 minutes, Cooking - 15 minutes, Sitting - 2 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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