Weigh In record (no journal entry) for 25 August 2022
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87.6 kg
Lost so far: 36.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 52.97g | Prot: 102.31g | Carbs: 110.17g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Egg (Whole), Pick n Pay Reduced Oil Mayonnaise, NPL Anabolic Whey. Snacks/Other: Maynards Wine Gums, Albany Kilojoule Controlled Brown Bread, Clover Butro, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Reduced Fat Cappuccino. more...
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Gaining 2.1 kg a Week
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