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Been up and down between 67 and 69 for weeks now! Trying very hard with my weekly meal prep and working out. I did one of those tests at the gym and im on 24% fat which im happy about so will focus on that for a while instead of the scale. Was nice to see the stats broken down so would recommend to anyone who goes to a gym!
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68.6 kg
Lost so far: 19.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 39.94g | Prot: 81.48g | Carbs: 116.24g.
Breakfast: Coffee with Milk. Lunch: Honey , Chicken Breast (Skin Not Eaten), Cinnamon , Flax Seeds, Woolworths Butternut Mash. Dinner: Cucumber (with Peel) , SPAR Plain Greek Yoghurt Double Cream, Tuna in Water (Canned), Baked Sweetpotato (Peel Eaten). Snacks/Other: Woolworths Cheese & Herb Muffins, Naartjie. more...
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Gaining 0.3 kg a Week
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