Weigh In record (no journal entry) for 20 August 2022
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 83.75g | Prot: 94.26g | Carbs: 137.30g.
Lunch: McDonald's Mcfries (Regular), McDonald's Big Mac. Dinner: Peanut Sauce, Plain Pancakes , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Chicken Satay. Snacks/Other: Simba Cheddar Chips, Iron Brew Iron Brew. more...
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Losing 2.9 kg a Week
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Ernalindner's Weight History
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