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6:30
Ketones = 1.4
BF% = 29.6
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92.9 kg
Lost so far: 24.1 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2014:
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2250 kcal
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Fat: 196.46g | Prot: 102.95g | Carbs: 18.35g.
Breakfast: Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter, Egg (Whole), PnP Fresh Cream. Lunch: PnP Fresh Cream, Macadamia Nuts, Nola Mayonnaise, Cheddar Cheese, Tuna in Water (Canned). Dinner: Cabbage, Nola Mayonnaise, Lamb Chop. more...
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Gaining 0.2 kg a Week
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Ballie-RSA's Weight History
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